Month: March 2020

Muscle activation techniquesFitness Tips

Muscle activation techniques

Muscle activation technique known as MAT is a way to balance the muscular balance of the body. It helps in
How many push-ups should I do in a dayFitness Tips

How many push-ups should I do in a day

Push-ups are the best form of strength-building exercise, and it also helps in making muscles. It needs a lot of
Chrissy Metz weight lossMotivation

Chrissy Metz weight loss

Chrissy Metz is the actress who played the role of Kate in the famous show ‘This Is Us.’ The actress
What is G flux?Diet Plans

What is G flux?

Whenever anyone thinks about losing weight, the first thing that comes in their mind is dieting and physical exercises, but
Six-pack diet maleDiet Plans

Six-pack diet male

Every man wants to have six-pack abs, but it’s not easy as it needs a lot of hard work to
Benefits of spinning twice a weekFitness Tips

Benefits of spinning twice a week

Spinning is an exercise that each one of us has been doing since childhood knowingly or unknowingly. It was spinning
Nutrition for muscle growthDiet Plans

Nutrition for muscle growth

Building and growth of muscle are not easy, and it requires a lot of hard work and a proper diet.
28-day plank challengeFitness Tips

28-day plank challenge

Plank is one of those exercises which helps in strengthening the core of the entire body. It helps in making