Keto diet is very similar to the Atkins diet as it also concentrates on the low carbohydrates diet. The keto diet is all about getting calories from the proteins and fats rather than consuming calories from the carbohydrates. It is easy to cut back the carbohydrates which are not included in the diet for easy weight loss. The Keto diet will only allow you to consume 50 carbs every day, which will eventually break down the proteins and fats in the body and further help you in losing weight faster. The whole process of losing weight through the Keto diet is known as ketosis. The diet is more about losing weight than gaining anything health-wise.
Here are some pros and cons of a keto diet:
Advantages of the keto diet:
1 It can help in reducing and slowing down cancer cells: The keto diet is known for suppressing and slowing down the growth of some cancer cells.
2 It will help in losing weight: The diet plays a significant role in impacting the metabolism of the body and further helps in controlling the intake of carbs every day, which also helps in losing weight faster.
3 It will help in controlling your insulin levels: The keto diet is known for controlling the impact on the blood sugar levels in the body. The diet is designed in a way that reduces the insulin levels in the body and also makes it easier to digest carbohydrates quickly.
4 It helps in the functioning of the brain: Keto diet helps in the overall functioning of the brain as the high fat in the diet reduces the inflammation and improves the functioning of the brain. It also helps in reducing the risk of migraines.
Cons of the Keto diet:
1 It puts a limit on starchy fruits and vegetables: The keto diet is very restrictive, and it limits the consumption of fruits and vegetables, which results in less intake of healthy nutrients in the body.
2 It leads to the consumption of unhealthy foods: Ketogenic diet has a very restrictive list of food products that can be consumed by anyone and which makes it difficult for the people to avoid eating the other food products.
3 It can lower your athletic skills: The ketogenic diet can be a cause for lower athletic skills as it doesn’t let you consume the food products which are needed by any athlete to maintain their strength and power.
4 It can trigger kidney stones: The ketogenic diet can possibly cause kidney stones because of the less fiber intake. It is not necessary that it will happen, but it can be one of the causes.
The ketogenic diet has a deficient carb intake, and it can result in less consumption of fruits and vegetables, but it is very useful for losing weight. The diet concentrates more on losing weight rather than focus on the right sides of the diet. It is essential to follow it, sincerely if you want to lose weight.