Fitness Programming - GymTFitness

Training

Compound Vs Isolation Exercises: When to Use Each

choosing exercise types wisely

Use compound exercises at the start of your workout to build overall…

GymTFitness Team
December 23, 2025

body type classifications

Training

Body Types Explained: Ectomorph, Mesomorph, Endomorph

Understanding your body type—whether you’re an ectomorph, mesomorph, or…

GymTFitness Team
December 29, 2025

explosive plyometric training techniques

Training

Plyometric Exercises for Explosive Power and Speed

Jumpstart your explosive power and speed with plyometric exercises that can transform…

GymTFitness Team
December 29, 2025

mini trampoline cardio benefits

Equipment

Rebounder Workouts: Can Mini Trampolines Improve Your Cardio?

Will mini trampolines boost your cardio and transform your fitness routine? Discover…

GymTFitness Team
December 28, 2025

listening to your body

Nutrition

Intuitive Eating: Can Listening to Your Body Work for Fitness?

Keen to discover how trusting your body's signals can transform your fitness journey…

GymTFitness Team
December 28, 2025