Training

Training

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

Running coach and new mum Ania Gabb outlines a seven-day training week and says runners need not be fast to belong.

GymTFitness Team
October 23, 2026

View Post

Training

Adriana Lima’s Trainer Just Shared The Workout She Used To Get Ready For The Victoria’s Secret Fashion Show 2026 And It’s Surprisingly Simple

Trainer Walter Savage posted five dumbbell and bodyweight moves used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

GymTFitness Team
October 21, 2026

View Post

Training

Gold’s Gym, NASM Strike Personal Training Partnership

Gold’s Gym will use NASM certification and ClubConnect PRO across company-owned clubs, adding a structured training and advancement pathway.

GymTFitness Team
October 2, 2026

View Post

Training

Best Glute Exercises for a Strong and Toned Butt

Discover the top glute exercises of 2026. From resistance bands to advanced routines, find the best options to shape and strengthen your glutes effectively.

GymTFitness Team
September 18, 2026

View Post

Training

Creating Your First Workout Schedule: A Week-by-Week Template

Just starting your fitness journey? Discover a week-by-week template to create a sustainable workout schedule that keeps you motivated and progressing.

GymTFitness Team
March 11, 2026

View Post

Training

Periodization 101: Planning Your Training Cycles Like a Pro

To plan your training cycles like a pro, you need to use…

GymTFitness Team
March 9, 2026

View Post

Training

Training With Injuries: Modifications to Keep Moving Safely

Navigating training with injuries requires careful modifications to stay safe and active—discover essential tips to keep moving while supporting your recovery.