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Adriana Lima’s trainer, Walter Savage, shared five dumbbell and bodyweight exercises he used while preparing her for the 2026 Victoria’s Secret Fashion Show. The post does not establish whether the moves make up her full routine, how often she performed them, or what other training she did.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, posting the moves on Instagram within 24 hours of the event. The list includes dumbbell and bodyweight exercises, but Savage’s post, as described by Fit&Well, does not say whether it represents Lima’s full training routine or one part of it.
The exercises Savage shared are biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The first and last moves use weights, while push-ups and dips rely on body weight; the kickbacks add ankle weights. Fit&Well characterized the selection as a relatively simple routine, but the post did not provide a complete workout plan.
That leaves important practical details unanswered: Savage did not specify the number of sets or repetitions, how heavy the weights were, how much rest Lima took, or how frequently she performed the exercises. The article also says it is unclear whether the session was a standalone workout or one component of a broader program.
Fit&Well described the show as taking place in Culver City, California, on Sunday night, and identified Lima as the brand’s longest-serving Angel, using Victoria’s Secret’s term for its signature models. The report gives Lima’s age as 45. It does not provide further details about the show’s schedule or the trainer’s full preparation plan.
A Short List, Not a Full Plan
The post offers a glimpse of the exercises used in preparation for a high-profile runway appearance, but it is not enough information to recreate Lima’s program. Without sets, repetitions, load, schedule and progression, readers cannot tell how demanding the session was or how it fitted into her overall training.
The list may still interest people looking for familiar upper-body movements rather than complex equipment or choreography. Fit&Well quoted trainer Laura Johnson, who said the basic exercises can work when performed with attention to control and form. That is general commentary from Johnson, not evidence that the five listed moves alone produced Lima’s show preparation or that the same routine suits every person.
For readers considering the exercises, the report does not give individualized coaching or safety guidance. The movements should be adapted to a person’s ability and performed with appropriate technique; anyone with an injury, a health condition or uncertainty about exercise should seek guidance from a qualified professional.
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What Savage’s Post Shows
Fit&Well reported the workout after the Victoria’s Secret Fashion Show 2026 and said Savage had shared the exercise list on Instagram in the preceding 24 hours. The source describes the moves as part of Lima’s preparation, but does not reproduce further programming details or quote Savage explaining how he structured the sessions.
The report places the post alongside Lima’s public history of exercise, noting that she shared video of herself boxing in 2023 in support of Amanda Nunes before Nunes’ UFC bout. That earlier clip shows a separate training activity; it does not establish that boxing was included in the 2026 show-preparation routine.
Fit&Well also cites Laura Johnson, a master trainer at 1Rebel, commenting on the value of basic strength movements. Her remarks explain why curls, presses, dips and rows can form a straightforward upper-body session, but are not a description of Lima’s specific schedule or a claim that Savage used only those exercises.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
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Details the Workout Post Leaves Out
The report does not establish whether Savage’s list is the whole workout or a selection from Lima’s training. It also does not say whether she followed a separate lower-body routine; Fit&Well suggests that possibility, but presents it as an assumption rather than confirmed information.
No exact details are provided about the workout’s timing, duration, frequency, repetitions, weights, rest periods or changes made over time. The source also does not explain how the exercises fitted alongside any other preparation, such as conditioning or rehearsal. The trainer’s Instagram post is described in the report, but the available material does not include a direct statement from Savage about those points.
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More Training Details May Follow
The immediate development is Savage’s post-sharing of the five movements; the source material does not announce a follow-up interview, additional workout plan or future training milestone. Further details would be needed to determine how often Lima trained, how the exercises were progressed and whether the list represents one session or a larger program. Until those details are available, the five exercises should be treated as a snapshot of her preparation, not a complete prescription.
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Key Questions
Fit&Well lists biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Is this Lima’s complete workout routine?
The source does not say. Savage’s post is described as sharing some of the moves used in preparation, and it remains unclear whether the list is a full session or only part of her training.
How many sets and repetitions did Lima do?
No sets, repetitions, weights or rest intervals were provided in the report.
Did Lima also train her legs?
The source does not confirm a separate leg workout. Fit&Well raises that possibility, but describes it as an assumption rather than a detail confirmed by Savage.
Can someone use these moves as a workout?
They are recognizable strength exercises, but the post does not provide enough programming or coaching detail to reproduce Lima’s training. Choose movements suited to your ability, use controlled technique, and seek qualified professional guidance if you have an injury or health condition.
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