Active Lifestyle

Active Lifestyle

Five Pilates Moves For Women Over 60 Who Want To Build Strength And Correct Their Posture

A Pilates instructor recommends five beginner-friendly moves for older women, with easier options. The advice is not a clinical exercise study.

GymTFitness Team
October 18, 2026

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Active Lifestyle

NRG Gyms Secures $25M To Fuel UK Expansion

NRG Gyms lands an £18.7M ($24.8M) HSBC UK funding package to grow from 13 to 20 UK locations within two years, creating over 70 jobs.

GymTFitness Team
September 30, 2026

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Active Lifestyle

TJSP Realiza 1ª Semana Da Pessoa Idosa A Partir De Segunda (28) – TJSP

The São Paulo Court of Justice announces its inaugural Week dedicated to elderly people, beginning March 28, highlighting focus on senior rights and well-being.

GymTFitness Team
September 22, 2026

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Active Lifestyle

The Small Lifestyle Changes That Make Exercise Easier

Unlock simple lifestyle changes that make exercise easier and discover how to seamlessly incorporate activity into your daily routine.

GymTFitness Team
September 16, 2026

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Active Lifestyle

How to Recover Your Routine After a Disrupted Month

What steps can you take to regain your routine after a disrupted month and restore balance in your life? Keep reading to find out.

GymTFitness Team
September 15, 2026

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Active Lifestyle

Why Fitness Identity Helps Habits Stick Longer

Absolutely embracing a fitness identity makes habits stick longer by shaping your self-image and motivation, but there’s more to uncover about this powerful connection.

GymTFitness Team
September 14, 2026

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Active Lifestyle

How to Stay Physically Active During Travel Weeks

Being active during travel weeks is easier than you think—discover simple tips to keep moving and stay fit on the go.

GymTFitness Team
September 13, 2026

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Active Lifestyle

At This French Marathon, Runners Make Pit Stops For Wine And Oysters

Runners at a French marathon are making pit stops to enjoy wine and oysters, highlighting a unique blend of sport and local cuisine. Details are still emerging.