Open-Water Swimming - GymTFitness

Sports

Open-Water Swimming 101: Prepare for Ocean or Lake Swims

swimming in open water

To prepare for open-water swims in oceans or lakes, prioritize safety gear…

GymTFitness Team
February 4, 2026

swimming in open water

Sports

Open-Water Swimming 101: Prepare for Ocean or Lake Swims

To prepare for open-water swims in oceans or lakes, prioritize safety gear…

GymTFitness Team
February 4, 2026

full body resistance band workout

Equipment

Best Resistance Band Exercises for a Full-Body Workout

Craving a full-body workout with resistance bands? Discover the best exercises to…

GymTFitness Team
February 4, 2026

workout gear must haves

Equipment

Gym Bag Essentials: What to Pack for Your Workout

Boost your workout prep with essential gym bag items—you'll be surprised what can make…

GymTFitness Team
February 3, 2026

football power building

Sports

Football Strength Training: Exercises to Increase Power

To increase power for football, focus on strength exercises like squats, deadlifts,…

GymTFitness Team
February 3, 2026