plyometric training - GymTFitness

Training

Plyometric Exercises for Explosive Power and Speed

explosive plyometric training techniques

Jumpstart your explosive power and speed with plyometric exercises that can transform your athletic performance—discover how to do it safely and effectively.

GymTFitness Team
December 29, 2025

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advantages and disadvantages of barefoot running

Sports

Barefoot Running: Pros and Cons of Running Without Shoes

Pros and cons of barefoot running can dramatically impact your gait and foot health,…

GymTFitness Team
February 18, 2026

Sports

Century Ride Training: How to Cycle 100 Miles

Journey into effective century ride training to discover essential tips that will help…

GymTFitness Team
February 17, 2026

Nutrition

Detox Diets Debunked: Do Cleanses Actually Work?

Genuine body detoxification relies on your natural systems; discover whether detox…

GymTFitness Team
February 17, 2026

Lifestyle

Visualization Techniques: Picturing Success to Improve Workouts

Ineffective workouts can be transformed through visualization techniques that boost…

GymTFitness Team
February 16, 2026