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Nutrition

What to Eat Before a Workout: Best Pre-Workout Snacks & Meals

The best pre-workout snacks and meals provide quick energy and sustain performance, but choosing the right foods can sometimes be tricky—here’s what you need to know.

GymTFitness Team
December 22, 2025

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Training

Body Types Explained: Ectomorph, Mesomorph, Endomorph

Understanding your body type—whether you’re an ectomorph, mesomorph, or…

GymTFitness Team
December 29, 2025

explosive plyometric training techniques

Training

Plyometric Exercises for Explosive Power and Speed

Jumpstart your explosive power and speed with plyometric exercises that can transform…

GymTFitness Team
December 29, 2025

Equipment

Rebounder Workouts: Can Mini Trampolines Improve Your Cardio?

Will mini trampolines boost your cardio and transform your fitness routine? Discover…

GymTFitness Team
December 28, 2025

Nutrition

Intuitive Eating: Can Listening to Your Body Work for Fitness?

Keen to discover how trusting your body's signals can transform your fitness journey…

GymTFitness Team
December 28, 2025