workout technique - GymTFitness

Training

Time Under Tension: Does Lifting Slower Build More Muscle?

slower lifts enhance growth

Struggling to maximize muscle growth? Discover how slowing down your lifts and increasing time under tension can unlock better results.

GymTFitness Team
December 18, 2025

advantages and disadvantages of barefoot running

Sports

Barefoot Running: Pros and Cons of Running Without Shoes

Pros and cons of barefoot running can dramatically impact your gait and foot health,…

GymTFitness Team
February 18, 2026

cycle 100 miles training

Sports

Century Ride Training: How to Cycle 100 Miles

Journey into effective century ride training to discover essential tips that will help…

GymTFitness Team
February 17, 2026

detox diets effectiveness questioned

Nutrition

Detox Diets Debunked: Do Cleanses Actually Work?

Genuine body detoxification relies on your natural systems; discover whether detox…

GymTFitness Team
February 17, 2026

visualize success enhance workouts

Lifestyle

Visualization Techniques: Picturing Success to Improve Workouts

Ineffective workouts can be transformed through visualization techniques that boost…

GymTFitness Team
February 16, 2026