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Les Mills group fitness presenter Bronté Terrell told Fit&Well she uses a five-minute practice called “glimmer hunting” to notice small, pleasant details and help anchor her attention. Her account is personal; the report does not establish that the practice treats ADHD or provide clinical evidence of its effectiveness.
Les Mills group fitness presenter Bronté Terrell says she sets aside about five minutes to notice small things that bring her joy, a practice she calls “glimmer hunting.” In an interview with Fit&Well, Terrell said the habit helps her feel anchored when her attention feels restless or work and life become overwhelming; her account describes a personal coping strategy, not a proven treatment for ADHD.
Terrell describes glimmers as everyday sights or experiences that bring a brief sense of calm, comfort or connection. Her examples include watching a sunset, noticing light on water, sitting in a garden, seeing parakeets and enjoying her morning coffee. She says deliberately noticing these moments can interrupt a spiral of difficult emotions and bring her attention back to what is around her.
Her approach is simple: pause, look around, and identify five things that feel beautiful, joyful or worth appreciating. Terrell says she makes room for this at the start of the day, though she also uses it when she feels overwhelmed. She told Fit&Well that the practice can be an “anchor” for what she describes as a restless mind.
The report presents the method through Terrell’s experience and explains its connection to trauma-informed therapy. It does not report a clinical trial, measure changes in ADHD symptoms or establish how long any effects last. The practice should not be read as a substitute for professional ADHD care or as evidence that mindfulness works the same way for everyone.
A Brief Pause During Busy Days
Terrell’s account offers readers a short, low-cost routine they can try without equipment or a scheduled class. The emphasis is on noticing existing surroundings rather than adding another task to an already crowded day. For someone seeking a moment of reflection, that may make the suggestion approachable.
The distinction between a personal practice and medical evidence matters. ADHD can affect people in different ways, and a five-minute exercise is not shown in this report to manage symptoms reliably across a broader population. Readers considering changes to their care should discuss them with a qualified health professional. Terrell’s description is best understood as one person’s experience, rather than a clinical recommendation.
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Where the Idea of Glimmers Comes From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana and her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are small cues associated with feelings of safety or connection, contrasted with triggers that can contribute to distress. Terrell uses the idea in a practical way: deliberately seeking out pleasant details in daily life.
Dana’s work builds on neuroscientist Stephen Porges’ polyvagal theory. As summarized by Fit&Well, Porges proposed a model of autonomic nervous-system responses that includes a state associated with social engagement, rather than treating the system as a simple switch between stress and relaxation. That theoretical background explains the language used around glimmers, but it does not by itself establish that glimmer hunting treats ADHD or produces a specific health outcome.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, speaking to Fit&Well
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Evidence Beyond One Person’s Experience
The report does not specify whether Terrell’s ADHD diagnosis or the effects she describes were independently evaluated. It also provides no study findings comparing glimmer hunting with other approaches, and no data on how often people should practise it or whether benefits persist. The article characterizes the exercise as a mindfulness habit and shares Terrell’s experience, not proof of a clinical effect.
It remains unclear whether the practice would be helpful for people with different ADHD symptoms, or whether the same cues would feel calming to them. Readers should not assume that noticing positive details can replace an assessment, medication, therapy or other care recommended by a clinician.
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How Readers Can Put It in Context
Terrell says she plans to keep making a few minutes for glimmer hunting in her morning routine and to return to it when she feels overwhelmed. The report names no upcoming study, clinical guidance or follow-up assessment, so there is no reported milestone that will establish its effectiveness.
Readers curious about the practice can try noticing a handful of ordinary details that feel pleasant or grounding, without treating a particular result as guaranteed. Anyone managing ADHD symptoms or considering a change to treatment should seek advice from a qualified health professional. The key open issue is whether this personal routine offers benefits beyond Terrell’s own experience.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small, everyday experiences that feel pleasant, calming or connecting, such as birds, sunlight or a cup of coffee.
How does Terrell practise it?
Terrell says she pauses for about five minutes and identifies things around her that bring joy or gratitude. She often does this in the morning and may return to it when she feels overwhelmed.
Is glimmer hunting a proven ADHD treatment?
The Fit&Well report does not provide clinical evidence that it treats ADHD. It describes Terrell’s personal experience, and the practice should not replace care from a qualified professional.
Where does the term “glimmer” come from?
The report links the concept to psychotherapist Deb Dana’s 2018 book on polyvagal theory and trauma-informed therapy. Terrell applies it as a way to notice small cues she finds grounding.
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