Fitness myths - GymTFitness

Training

Does Muscle Turn to Fat When You Stop Working Out?

muscle does not turn to fat

Great question—discover why muscles don’t turn into fat and what truly happens to your body when you stop working out.

GymTFitness Team
January 10, 2026

Lifestyle

10 Biggest Fitness Myths You Need to Stop Believing

myth busting fitness facts

Unlock the truth behind common fitness myths and discover why believing them could be holding you back from reaching your goals.

GymTFitness Team
November 20, 2025

balance and core training

Equipment

Bosu Ball Basics: Improve Balance and Core Strength

Keen to boost your balance and core strength? Discover essential Bosu ball tips that…

GymTFitness Team
January 28, 2026

choosing professional vs diy fitness

Lifestyle

Personal Trainer or DIY: When Do You Need a Trainer?

Struggling to stay motivated or unsure about proper form? Discover when a personal…

GymTFitness Team
January 28, 2026

elevation training enhances stamina

Sports

High-Altitude Training: Does Elevation Boost Endurance?

I’m exploring how elevation impacts endurance and whether altitude training can truly…

GymTFitness Team
January 27, 2026

beginner bodyweight exercise guide

Training

Calisthenics for Beginners: Starting a Bodyweight Routine

Lifting your bodyweight with beginner calisthenics can transform your fitness, but…

GymTFitness Team
January 27, 2026