kids fitness - GymTFitness

Training

Should Kids Lift Weights? Safe Strength Training for Children

children can safely lift weights

Discover the key considerations for safe strength training in children and learn how to ensure their activities promote health and safety.

GymTFitness Team
December 10, 2025

fitness for health not appearance

Lifestyle

Body Positivity in Fitness: Work Out for Health, Not Just Looks

The truth about body positivity in fitness reveals how focusing on health over…

GymTFitness Team
December 15, 2025

comparing crossfit to gym

Sports

Crossfit Vs Gym Workouts: Is Crossfit Worth It?

Just wondering if Crossfit is worth the hype compared to gym workouts? Discover the…

GymTFitness Team
December 15, 2025

bone health nutrients guide

Nutrition

Nutrition for Strong Bones: Best Nutrients for Bone Health

Maintaining strong bones requires key nutrients—discover the best ones and how they can…

GymTFitness Team
December 14, 2025

resistance bands versus trx

Equipment

Resistance Bands Vs TRX: Comparing Two Home Workout Tools

Bodyweight workouts are complemented uniquely by resistance bands and TRX; discover…

GymTFitness Team
December 14, 2025