fat loss - GymTFitness

Training

Fasted Cardio: Does Working Out on an Empty Stomach Burn More Fat?

fasted cardio fat burning

Here’s what you need to know about fasted cardio and whether working out on an empty stomach truly boosts fat burning.

GymTFitness Team
February 9, 2026

Nutrition

Bulking Vs Cutting Diets: How to Eat for Muscle Gain Vs Fat Loss

muscle gain vs fat loss

Aiming for muscle gain or fat loss? Discover essential diet strategies to optimize your bulking or cutting journey and achieve your fitness goals.

GymTFitness Team
November 20, 2025

inclusive exercise for all

Lifestyle

Fitness at Any Size: Starting an Exercise Journey When You’re Overweight

Beginning your fitness journey at any size can be empowering; discover how small steps…

GymTFitness Team
February 12, 2026

outdoor fitness equipment setup

Equipment

Backyard Workouts: Setting Up an Outdoor Gym at Home

Just imagine transforming your backyard into a personalized outdoor gym—discover how to…

GymTFitness Team
February 12, 2026

indoor versus outdoor cycling

Sports

Indoor Cycling Vs Outdoor Cycling: Which Is a Better Workout?

Choosing between indoor and outdoor cycling depends on your goals and preferences.…

GymTFitness Team
February 11, 2026

post exercise protein necessity

Nutrition

Post-Workout Shakes: Do You Need Protein Right After Exercise?

Learning about post-workout shakes reveals whether immediate protein intake truly…

GymTFitness Team
February 11, 2026