heart rate zones - GymTFitness

Training

Heart Rate Zone Training: Using Your Heart Rate for Cardio

Jump into heart rate zone training to maximize your cardio results—discover how monitoring your heart can transform your workout routine and achieve your fitness goals.

GymTFitness Team
January 5, 2026

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Training

Training for Looks Vs Performance: Aesthetics Vs Functional Fitness

Aesthetics versus functional fitness: explore which training style best aligns with…

GymTFitness Team
January 29, 2026

Equipment

Bosu Ball Basics: Improve Balance and Core Strength

Keen to boost your balance and core strength? Discover essential Bosu ball tips that…

GymTFitness Team
January 28, 2026

Lifestyle

Personal Trainer or DIY: When Do You Need a Trainer?

Struggling to stay motivated or unsure about proper form? Discover when a personal…

GymTFitness Team
January 28, 2026

Sports

High-Altitude Training: Does Elevation Boost Endurance?

I’m exploring how elevation impacts endurance and whether altitude training can truly…

GymTFitness Team
January 27, 2026