Lifting logs - GymTFitness

Strength Training

The Surprising Benefit of Keeping a Lifting Log

tracking progress enhances strength

Feeding your motivation and progress, keeping a lifting log reveals unexpected benefits that can transform your training—discover how inside.

GymTFitness Team
April 9, 2026

World Gym Plans 30 Thailand Clubs As Global Fitness Giants Target Market

Health & Wellness

World Gym Plans 30 Thailand Clubs As Global Fitness Giants Target Market

World Gym plans 30 Thailand clubs over five years and has leased a Bangkok site…

GymTFitness Team
October 18, 2026

Compassus Leans Into Embedded Health System Partnerships To Power Home Health Strategy

Health & Wellness

Compassus Leans Into Embedded Health System Partnerships To Power Home Health Strategy

Compassus is pursuing joint ventures, acquisitions and new locations, with embedded…

GymTFitness Team
October 18, 2026

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

Health & Wellness

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

UC Berkeley researchers recorded a brain circuit linking sleep stages, growth hormone…

GymTFitness Team
October 18, 2026

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

Health & Wellness

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

A study links reduced NRF2 in myelin-producing brain cells with nerve-fiber damage and…

GymTFitness Team
October 18, 2026