Endurance - GymTFitness

Sports

Beginner Swim Workouts: Routines to Build Endurance

Keen to improve your swim endurance? Discover effective beginner routines to keep you progressing and motivated in the pool.

GymTFitness Team
January 26, 2026

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Sports

How to Improve Your Running Speed: Training Tips to Get Faster

Discover essential training tips to boost your running speed and unlock your full potential—continue reading to find out how to run faster effectively.

GymTFitness Team
November 20, 2025

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Equipment

Bosu Ball Basics: Improve Balance and Core Strength

Keen to boost your balance and core strength? Discover essential Bosu ball tips that…

GymTFitness Team
January 28, 2026

Lifestyle

Personal Trainer or DIY: When Do You Need a Trainer?

Struggling to stay motivated or unsure about proper form? Discover when a personal…

GymTFitness Team
January 28, 2026

Sports

High-Altitude Training: Does Elevation Boost Endurance?

I’m exploring how elevation impacts endurance and whether altitude training can truly…

GymTFitness Team
January 27, 2026

Training

Calisthenics for Beginners: Starting a Bodyweight Routine

Lifting your bodyweight with beginner calisthenics can transform your fitness, but…

GymTFitness Team
January 27, 2026